Puritan’s Pride® Cod Liver Oil
For centuries, cod liver oil has been used as a source of nutrition in Northern Europe. Cod liver oil includes omega-3 fatty acids, EPA and DHA. It’s also famously known for its natural content of vitamin A and vitamin D.
Vitamin A is important for helping to maintain eye health, while vitamin D helps maintain healthy bones in adults.* Vitamins A and D also help support the immune system.*
What are other benefits of EPA and DHA intake?
While EPA and DHA omega-3s from fish oil are primarily known for their role in heart health,*
the benefits of these “good fats” extend far beyond that of your cardiovascular system.*
All your cells: Omega-3s are some of the most important fatty acids you need for cellular health.* They play a key structural role in the membranes of every cell in your body and are essential for normal cell growth.*
Metabolism: Because of their roles in cell-signaling, EPA and DHA are important fatty acids you need to support metabolic health.*
Skin and joints: EPA and DHA are essential for keeping skin looking healthy and supporting joint health.*
Triglyceride levels and Circulation: Beyond other well-documented cardiovascular benefits, a dosage of at least 900 mg per day of EPA and DHA helps maintain triglyceride levels already within a normal range.* EPA and DHA also support healthy circulation.*
Mom and Baby: During times of pregnancy and breastfeeding, DHA helps replenish supplies for mom and supports baby’s brain and eye development.* A dose of at least 200 mg per day of DHA can help support moms before, during, and after pregnancy.*
Brain: Omega-3s, primarily as DHA, are naturally found in our brain, as part of brain cell membranes. These omega-3s play an important role in normal brain structure.* A dosage of 2620 milligrams per day of EPA and DHA can help support brain health.*
Eyes: For those spending a lot of time in front of a computer, a dosage of 1200 milligrams per day of EPA and DHA may help with occasional dry eyes.*
Directions: For adults, take one (1) softgel one to four times daily, preferably with meals.
Other Ingredients: Gelatin, Vegetable Glycerin, Mixed Natural Tocopherols. Contains fish (cod) ingredients. †As Natural Triglycerides
WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.