Biotin is a water-soluble vitamin found in oatmeal, vegetables, and soy. As part of the B-Family of vitamins, Biotin helps support energy metabolism and aids in the conversion of food into energy. Biotin also helps to support healthy hair, skin, and nails.
Supports Carbohydrate, Protein and Fat Metabolism
For adults, take one (1) tablet up to two times daily, preferably with meals.